Weigh In record (no journal entry) for 26 February 2021
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1259 kcal
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Fat: 65.33g | Prot: 57.64g | Carb: 103.64g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, REWE Beste Wahl Weltmeisterbrot, Gut & Günstig Gourmet Schinken, Frischkäse, Trader Joe's Knäckebrot Sesam. Dinner: Deluxe Pflaumenkompott mit Zimt, Wurstsuppe, Der Meistermetzger Bratwurst , Trader Joe's Röstzwiebeln. more...
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losing 3.1 lb a week
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