Frostie12's Journal, 25 February 2021

133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 90.85g | Prot: 92.15g | Carb: 121.45g.   Breakfast: Nestle Shredded Wheat, Tesco Whole Milk. Lunch: Hovis Wholemeal Bread, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Mild Cheddar. Dinner: Hovis Wholemeal Bread Medium, Tesco Skinny Fries. more...

1899 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...