Weigh In record (no journal entry) for 23 February 2021
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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693 kcal
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Fat: 53.52g | Prot: 40.31g | Carb: 11.48g.
Breakfast: Колбаса Варено-Копченая, Омлет с Молоком. Lunch: Щи с Мясом. more...
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losing 23.1 lb a week
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