Weigh In record (no journal entry) for 21 February 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1557 kcal
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Fat: 69.70g | Prot: 79.55g | Carb: 149.24g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Macaroni Cheese. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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