Weigh In record (no journal entry) for 21 February 2021
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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400 kcal
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Fat: 21.61g | Prot: 12.46g | Carb: 24.80g.
Breakfast: Сахар, Ярче Молоко 2,5 %, Сыр Тильзитер, Простоквашино Масло Сливочное 72,5%, Восход Хлеб Пшеничный. more...
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losing 1.5 lb a week
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~~Liudmila~~'s weight history
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