Weigh In record (no journal entry) for 20 February 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1534 kcal
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Fat: 56.06g | Prot: 56.83g | Carb: 189.52g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Asda Red Seedless Grapes, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Krakus Sauerkraut, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Light Mayonnaise, Extra Lean Minced Beef, French's Classic Yellow Mustard, Hippeas Salt & Vinegar Vibes. Dinner: Tesco Straight Cut Oven Chips, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Birds Eye Fish Fingers (5). Snacks/Other: Tetley Peppermint Tea. more...
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losing 7.7 lb a week
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Lizzy E's weight history
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