Weigh In record (no journal entry) for 20 February 2021
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1025 kcal
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Fat: 55.40g | Prot: 46.51g | Carb: 86.62g.
Breakfast: Fettfreier Milchkaffee. Dinner: Milbona Kräuterfrischkäse , Knoblauch, Sherry, Penny Markt Passierte Tomaten, Champignons, Arche Shirataki Spaghetti, Costa Frutti Di Mare, Olivenöl. Snacks/Other: Kartoffelchips. more...
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steady weight
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