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Утром
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1276 kcal
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Fat: 53.00g | Prot: 61.05g | Carb: 142.57g.
Breakfast: Теремок Морс Клюквенный, Бутерброд с Маслом и Сыром, Геркулесовая Каша на Молоке, Вареное Яйцо. Lunch: Ленивые Голубцы, Вареное Яйцо, Капуста Тушеная. Dinner: Котлета Рыбная. Snacks/Other: Кефир (Обезжиренный), Банан. more...
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2124 kcal
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Activities & Exercise:
Баня - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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