Weigh In record (no journal entry) for 17 February 2021
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2749 kcal
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Fat: 45.29g | Prot: 195.51g | Carb: 378.50g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: MyChoco Vollmilch, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich, Ready to Eat Hähnchenbrust Filetstreifen, Mirácoli Spaghetti Klassiker. Snacks/Other: After Eight Mint Chocolate Thins. more...
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losing 9.3 lb a week
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