Weigh In record (no journal entry) for 17 February 2021
|
184.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1340 kcal
|
Fat: 63.47g | Prot: 110.06g | Carb: 85.90g.
Breakfast: Суп из Говядины, Говядина Отварная, Вода, Мёд. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Говядина Отварная, Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Чай Несладкий, Чай с Лимоном. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|