Weigh In record (no journal entry) for 15 February 2021
|
142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1173 kcal
|
Fat: 40.47g | Prot: 42.91g | Carb: 152.97g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Alpro Soya Peach & Pear Yoghurt. Lunch: Red Delicious Apples, Walkers Prawn Cocktail Crisps (25g). Dinner: Cooked Peas and Carrots (from Fresh), Alpro Unsweetened Almond Milk, Pepper or Hot Sauce, Tesco Baby New Potatoes, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|