Weigh In record (no journal entry) for 14 February 2021
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178.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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909 kcal
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Fat: 19.76g | Prot: 37.53g | Carb: 88.75g.
Breakfast: Tesco Chicken & Black Bean with Egg Fried Rice, Tassimo Kenco Americano Grande. Lunch: Tesco Reduced Fat Salad Cheese, White Bread , Tesco Sweet & Spicy Noodle Soup in A Mug. Dinner: Tesco Sweet & Sour Chicken & Rice, Tesco Aromatic Shredded Duck & Pancakes. Snacks/Other: Hula Hoops Salt & Vinegar Puft, Whiskey. more...
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gaining 0.8 lb a week
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