Weigh In record (no journal entry) for 12 February 2021
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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481 kcal
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Fat: 22.21g | Prot: 36.84g | Carb: 36.73g.
Lunch: Bonfesto Рикотта Лайт, Sen Soy Чипсы Нори, Тилапия, Мираторг Мексиканская Смесь. Snacks/Other: Чим Чим Кокосовое Молоко, Черника, Замороженная Вишня. more...
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losing 3.9 lb a week
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mishu.'s weight history
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