Weigh In record (no journal entry) for 12 February 2021
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202.2 lb
Lost so far: 20.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1136 kcal
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Fat: 50.74g | Prot: 78.79g | Carb: 85.80g.
Breakfast: Syrniki, Kingsmill Pancake, Tesco Value Pancakes, Tesco Strawberry Jam, Tesco Raspberry Jam, Egg, Chicken Nuggets, Wall's Thick Pork Sausages (48g), Tesco Bacon. Lunch: Chicken Breast, Cabbage . more...
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2311 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Apple Health - 21 hours. more...
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losing 13.1 lb a week
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