Frostie12's Journal, 11 February 2021

133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 30.70g | Prot: 24.30g | Carb: 82.70g.   Lunch: Heinz Baked Beans, Alpenmark Frankfurters. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

1911 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...