Weigh In record (no journal entry) for 09 February 2021
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152.3 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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632 kcal
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Fat: 31.08g | Prot: 30.81g | Carb: 57.19g.
Breakfast: Gut Drei Eichen Leberwurst , Ei, BioBio Bergkäse (20g), Räucherlachs, Ofterdinger Frischkäsecreme mit Kirschpaprika, Gurke (mit Schale), Karotten, Weißbrot. more...
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gaining 6.2 lb a week
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