Weigh In record (no journal entry) for 08 February 2021
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
1703 kcal
|
Fat: 74.35g | Prot: 102.57g | Carb: 157.49g.
Breakfast: Kaffee. Lunch: Schweinelende (Filet, Nur mager), REWE Bandnudeln, Bofrost Pfeffersoße. Dinner: Lindenhof Gouda, Globus Fleischwurst, Graubrot, Spiegelei. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Haferkleie, Getrocknete Kürbiskerne, Porridge, Gut & Günstig Haferflocken, Myprotein Eiweißshake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eulalia52's weight history
|