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Surprised to see a loss as I haven't been eating great over the past week and even indulged in some ice-cream and cookies last night 😋 But was still working out and trying to get my protein in over the week - guess it balanced out!
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1393 kcal
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Fat: 74.51g | Prot: 64.72g | Carb: 113.20g.
Dinner: Charlie Bigham's Chicken & Mushroom Pie. Snacks/Other: Activia Intensely Creamy Velvety Vanilla, Snaktastic Lentil Curls, Mumtaz Seekh Kebabs, Plain Paratha, Kit Kat Chunky (48g), Tesco Mixed Nuts (25g), Soft Boiled Egg, Braeburn Apples, Medjool Dates, Almonds. more...
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losing 2.7 lb a week
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