Weigh In record (no journal entry) for 19 March 2009
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210.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1557 kcal
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Fat: 54.20g | Prot: 75.16g | Carb: 195.53g.
Breakfast: splenda, milk 2%, banana, strawberries. Lunch: apple, Optima Shakes - Creamy Milk Chocolate. Dinner: taco bell sauce, fresco crunchy taco, taco bell. Snacks/Other: diet pepsi, 6" Pepperoni Personal Pan Pizza, Chicken Quesadilla. more...
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3046 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Sitting - 3 hours and 30 minutes, Housework - 45 minutes. more...
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losing 3.1 lb a week
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