Weigh In record (no journal entry) for 04 February 2021
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205.8 lb
Lost so far: 6.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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705 kcal
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Fat: 42.24g | Prot: 24.77g | Carb: 61.23g.
Breakfast: Cream (Half & Half) , Spectrum Decadent Blend, Cascadian Farm Coconut Cashew Granola, Frozen Blueberries, Fage Total 5% Greek Yogurt (227g). more...
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gaining 4.9 lb a week
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