Weigh In record (no journal entry) for 04 February 2021
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172.6 lb
Lost so far: 52.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1591 kcal
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Fat: 69.46g | Prot: 70.53g | Carb: 172.92g.
Dinner: Asda Spinach & Feta Parcels, Tesco Feta & Spinach Pastries, Roasted Potato, Cooked Carrots, Iceland Salmon. Snacks/Other: Activia Intensely Creamy Velvety Vanilla, Cadbury Bournville Classic, Kebab, Plain Paratha, Medjool Dates, Almonds, Mango, Tesco Cantaloupe Melon, Braeburn Apples, Soft Boiled Egg, Dhokla, Tesco Mixed Nuts (25g). more...
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losing 10.8 lb a week
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