Weigh In record (no journal entry) for 04 February 2021
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1396 kcal
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Fat: 57.28g | Prot: 89.93g | Carb: 131.49g.
Breakfast: Kaffee. Lunch: Frenzel Gebackenes Gemüse, Hähnchenbrustfilet. Dinner: Edeka Hähnchenbrustfilet in Aspik, Frischkäse, Roggen Knäckebrot, Lindenhof Gouda, REWE Vollkornbrot Geschnitten . Snacks/Other: Haferkleie, Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Aldi Nuss-Mix . more...
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gaining 4.6 lb a week
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