Frostie12's Journal, 04 February 2021

132.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 122.65g | Prot: 115.65g | Carb: 125.05g.   Breakfast: Tesco Whole Milk, Nestle Shredded Wheat. Lunch: Tesco Bolognese Sauce, Tesco Everyday Value Beef Mince. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

1894 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...