Weigh In record (no journal entry) for 03 February 2021
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1199 kcal
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Fat: 57.07g | Prot: 68.50g | Carb: 107.58g.
Breakfast: Olive Oil , Strauss Mixed Green Salad (Pre-Washed), Young Green Onions, Cherry Tomatoes, Coffee with Milk, Egg White, Egg. Lunch: Mayonnaise , Tuna in Oil (Canned), Cooked Beets (from Canned), Potatoes (Flesh and Skin, Without Salt, Microwaved) . Snacks/Other: Brown Sugar , Vanilla Yogurt (Lowfat) , Almonds . more...
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losing 8.5 lb a week
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