Weigh In record (no journal entry) for 03 February 2021
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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428 kcal
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Fat: 16.96g | Prot: 20.25g | Carb: 49.88g.
Breakfast: Огурец (с Кожурой), Капуста Тушеная, Куриная Грудка Отварная, Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром. Snacks/Other: Слабое Кофе с Сахаром. more...
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losing 13.9 lb a week
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