Ian Fleming's Journal, 02 February 2021

205.5 lb Lost so far: 10.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 39.63g | Prot: 80.00g | Carb: 177.65g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Basmati Rice (Cooked), Tuna. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...