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Back in the 70s!!! Woop!!! After 28 days of eating better (although I did slip at times) and working out - managed to lose 2.8kg!!!
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176.1 lb
Lost so far: 48.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2131 kcal
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Fat: 101.43g | Prot: 65.09g | Carb: 240.08g.
Dinner: McCain Lightly Spiced Wedges, Asda Taco Seasoning, Lettuce, Tomatoes, Carrots , Red Cabbage , Minced Lamb, Old El Paso Taco Shells. Snacks/Other: Ferrero Ferrero Rocher, Cheesecake , Gelato, Puff Pastry, Dhokla, Soft Boiled Egg, Braeburn Apples, Tangerine, Tesco Cantaloupe Melon, Mango, Almonds, Medjool Dates. more...
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losing 1.1 lb a week
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