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smashed my goal. now I'm going to set myself a new one. 5kg loss in a month. I can do this 💪💪💪💪
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1063 kcal
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Fat: 25.43g | Prot: 85.69g | Carb: 113.86g.
Breakfast: Coffee with Milk, Coffee with Milk, Bulk Powders Vegan Protein Powder. Lunch: Spaghetti Bolognese. Dinner: Waitrose Vegan Chilli with Soya Mince & Rice. more...
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losing 15.4 lb a week
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