Weigh In record (no journal entry) for 01 February 2021
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181.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1054 kcal
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Fat: 27.15g | Prot: 49.90g | Carb: 145.00g.
Breakfast: Tesco Value Sultanas, Greek Yoghurt, Oats , Tassimo Kenco Americano Grande . Lunch: Tesco Reduced Fat Hummus, Tesco Wholemeal Pitta Bread, House Salad, Walkers SunBites Sweet Chilli (25g). Dinner: Chicken Breast Meat , Morrisons Soy, Ginger & Garlic Special Noodles, Tesco Stir Fry Vegetable Mix, Mama Instant Rice Vermicelli Noodles. more...
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steady weight
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