Weigh In record (no journal entry) for 01 February 2021
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1231 kcal
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Fat: 60.87g | Prot: 87.92g | Carb: 82.08g.
Breakfast: Strauss Mixed Green Salad (Pre-Washed), Hard Parmesan Cheese, Coconut Oil, Egg, Egg White, Cucumber, Almonds . Lunch: Olive Oil , Strauss Mixed Green Salad (Pre-Washed), Cooked Pumpkin, Cauliflower, Chicken Breast, Mayonnaise , Potatoes (Flesh and Skin, Without Salt, Microwaved) . Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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