Weigh In record (no journal entry) for 30 January 2021
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1596 kcal
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Fat: 82.20g | Prot: 68.11g | Carb: 138.49g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: McDonald's Big Mac. Snacks/Other: Cheddar Cheese, Ryvita Cracked Black Pepper Crispbread. more...
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steady weight
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Ian Fleming's weight history
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