Weigh In record (no journal entry) for 29 January 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1034 kcal
|
Fat: 29.49g | Prot: 79.25g | Carb: 114.50g.
Breakfast: Здравушка Молоко 2%, Яйцо, Яблоко, Лидская Мука Пшеничная Мука, Славянские Традиции Творог 9%. Lunch: Махеев Соус Терияки, Яйцо, Евроопт Шампиньоны, Куриное Филе, Гречка. Snacks/Other: Русский Десерт Воздушные Зерна Риса. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Namorada22's weight history
|