Weigh In record (no journal entry) for 29 January 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1612 kcal
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Fat: 66.60g | Prot: 40.95g | Carb: 218.54g.
Breakfast: Mandarine, Äpfel, Frischkäse, Marmelade, Vollkornbrot, Kaffee mit Milch, Birnen, Käse. Lunch: Knorr Bauernfrühstück , Rotkohlsalat. Dinner: Frischkäse, Roggen Knäckebrot. Snacks/Other: K-Classic Früchteriegel Waldfrucht, Weihnachtsplätzchen, Dr. Oetker Vanillepudding, Dr. Oetker Vanillepudding, Ferrero Küsschen , Alpia Zartbitterschokolade. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour and 25 minutes, Resting - 8 hours and 21 minutes, Cooking - 32 minutes. more...
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losing 3.1 lb a week
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