anishe's Journal, 28 January 2021

181.7 lb Lost so far: 15.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 53.66g | Prot: 44.67g | Carb: 226.83g.   Breakfast: Möhren, Orangen, Käse, Frischkäse, Birnen, Marmelade, Gut & Günstig Quark 40%, Kaffee mit Milch, Vollkornbrot. Lunch: Rotkohlsalat, Buerger Maultaschen Original Schwäbisch. Dinner: Honig, Butter. Snacks/Other: Sondey Vollkorn Butterkeks, Balisto Muesli-Mix, Alpia Alpenmilch Schokolade. more...

2603 kcal

Activities & Exercise: Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour and 22 minutes, Resting - 8 hours and 24 minutes, Cooking - 32 minutes. more...