Weigh In record (no journal entry) for 28 January 2021
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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800 kcal
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Fat: 23.32g | Prot: 69.40g | Carb: 76.02g.
Breakfast: Веселый Молочник Молоко 1,5%, Домик в деревне Кефир 1%. Lunch: Арзамасский Хлеб Изделия Хлебобулочные Отрубные, Нарезанная Ветчина (Очень Постная), Viola Сыр Плавленый "Финское Избранное" . Dinner: Кефир 1%. more...
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gaining 15.4 lb a week
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