Weigh In record (no journal entry) for 28 January 2021
|
168.4 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
2749 kcal
|
Fat: 30.98g | Prot: 201.05g | Carb: 406.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Lovilio Grana Padano Gerieben, Edeka Olivenmix, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|