Weigh In record (no journal entry) for 27 October 2013
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1253 kcal
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Fat: 32.49g | Prot: 60.30g | Carb: 188.81g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Great Value Toasted Rice Cereal. Lunch: Kroger Diced Grilled Chicken Breast, bacon bits, fresh gourment premium croutons, Hidden Valley fat free ranch, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hy-Top Parmesan Cheese (Grated), Ragu Old World Style Flavored with Meat Pasta Sauce, Cooked Spaghetti Squash, Sweet Italian Links Sausage. Snacks/Other: Fry's Lemon Wafers, Jolly Time 100 Calorie Healthy Pop Butter, Anderson Anderson mini twist pretzel, Keebler Town House Flatbread Crisps - Roasted Garlic, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2298 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 7.7 lb a week
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