Weigh In record (no journal entry) for 13 January 2011
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1361 kcal
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Fat: 44.45g | Prot: 61.89g | Carb: 199.56g.
Breakfast: coffee mate sugar free hazelnut creamer, coffee, skim milk, fiber one cereal. Lunch: low sodium V8, healthy life wheat bread, fat free cheese singles, hormel natural chicken, lipton diet green tea, miracle whip, sunmaid raisins. Dinner: tangelo, brown cow greek yogurt, healthy choice honey balsamic chicken. Snacks/Other: spicy nacho popcorn, diet coke. more...
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4451 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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losing 12.6 lb a week
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