Weigh In record (no journal entry) for 26 January 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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630 kcal
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Fat: 16.86g | Prot: 29.48g | Carb: 89.49g.
Breakfast: Coffee. Lunch: Banana. Dinner: Mixed Salad Greens, Tomatoes, Tesco White Bread Rolls, Linda McCartney Mozzarella Burger. Snacks/Other: Horlicks Malt Chocolate Light, Asda English Breakfast Tea with Semi-Skimmed Milk, Herbal Tea. more...
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