Weigh In record (no journal entry) for 26 January 2021
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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640 kcal
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Fat: 29.62g | Prot: 41.23g | Carb: 50.47g.
Breakfast: Сыр Российский, Черкизово Ветчина по-Черкизовски, Лаваш Армянский, Капучино. Lunch: Запеченный Картофель, Жареные или Запеченные Куриные Бедра. more...
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losing 0.8 lb a week
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18Оксана's weight history
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