SamPryer's Journal, 25 January 2021

BodyTrace
187.8 lb Lost so far: 11.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:
1408 kcal Fat: 68.89g | Prot: 71.11g | Carb: 126.82g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5), Zaxby's Zax Sauce. Dinner: Mission 8" Flour Soft Taco (10 ct), Cilantro (Coriander) , The Great Fish Co. Ahi Tuna, Mayonnaise , Cooked Green Cabbage, Red Cabbage , Jalapeno Peppers . more...
2535 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 13.9 lb a week

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