Weigh In record (no journal entry) for 23 January 2021
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248.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1765 kcal
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Fat: 62.00g | Prot: 104.50g | Carb: 210.50g.
Breakfast: Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Chocolatey Delight Cereal, Fairlife Fat Free Ultra-Filtered Milk, Hershey's 100% Cocoa, Domino Sugar Granulated Sugar. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One Protein One Chocolate Chip Bar. Dinner: Metamucil Sugar Free Metamucil, Green Giant Whole Kernel Sweet Corn, Heinz Tomato Ketchup, Trader Joe's New York Strip Steak, Ore-Ida Extra Crispy Fast Food Fries, Kraft A.1, Steak Sauce, Land O'Lakes Salted Butter. Snacks/Other: Halo Top POPS- Sea Salt Caramel. more...
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2722 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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