Weigh In record (no journal entry) for 23 January 2021
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1011 kcal
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Fat: 56.62g | Prot: 24.75g | Carb: 103.36g.
Breakfast: Butter , Lidl Wholemeal Roll, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Chow Mein Noodles. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Apples. more...
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gaining 1.5 lb a week
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Martyna Curly's weight history
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