Weigh In record (no journal entry) for 21 January 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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830 kcal
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Fat: 32.62g | Prot: 48.07g | Carb: 86.71g.
Breakfast: Коркунов Конфета, Макароны Отварные, Жареная или Запеченная Курица, Макдоналдс Нагетсы , Малина, Овсяная Каша на Молоке, Кофе с Молоком. more...
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gaining 9.3 lb a week
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astasovaarina's weight history
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