josh93123's Journal, 19 January 2021

I have gone up in weight but healthy weight. ive added muscle and burnt fat. so I'm happy :)

175.0 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 48.61g | Prot: 87.35g | Carb: 134.61g.   Breakfast: Bulk Powders Vegan Protein Powder. Lunch: Whole Earth Crunchy Organic Peanut Butter, Bananas, Brown Rice Cakes. Dinner: Macaroni Cheese. Snacks/Other: Twinings Lemon & Ginger Tea, Twinings Strawberry & Raspberry Tea. more...

2184 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...