Weigh In record (no journal entry) for 19 October 2013
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1667 kcal
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Fat: 60.79g | Prot: 62.49g | Carb: 213.18g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Coleslaw, McCain Home Fries, Young's Scampi. Dinner: Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Classic, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 11 hours, Shopping - 1 hour, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Lizzy E's weight history
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