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🤔🙄
Guten Morgen ihr Lieben ich wünsche euch einen guten Start in die neue Woche 🍀🌺😘
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1460 kcal
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Fat: 40.62g | Prot: 67.78g | Carb: 199.56g.
Breakfast: Mühlen Gold Puddingkuchen, Purland Kasseler Lachs, Leerdammer Leger, K-Classic Putenbrust Natur, Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Aldi Eiweißbrot (35g). Lunch: Champignonsuppe, K-Classic Farfalle, Gut Ponholz Rote Wurst. Dinner: Mühlen Gold Puddingkuchen. more...
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2206 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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 Comments
Guten morgen ,das wünsche ich dir auch 🙋
18 Jan 21 by member: buecherwurm_02
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Guten Morgen, das wünsche ich Dir auch... 🤗😘
18 Jan 21 by member: dirk___
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