Weigh In record (no journal entry) for 18 January 2021
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2751 kcal
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Fat: 48.75g | Prot: 182.39g | Carb: 385.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Gut & Günstig Orangensaft, Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären, Amicelli Amicelli. more...
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gaining 6.2 lb a week
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