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I WORKED OUT LAST NIGHT FOR 1 HOUR AND 45 MINS! I DID 30 MINS CARDIO AND I FELT GREAT!
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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845 kcal
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Fat: 26.00g | Prot: 31.00g | Carb: 122.00g.
Breakfast: powerade, egg mcmuffin, Hash Brown. Lunch: ice mountain water, Four Cheese Pizza. more...
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losing 3.1 lb a week
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