Weigh In record (no journal entry) for 15 January 2021
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168.0 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2751 kcal
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Fat: 17.22g | Prot: 187.69g | Carb: 448.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Mirácoli Spaghetti Klassiker. Snacks/Other: Haribo Goldbären. more...
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losing 7.7 lb a week
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